Winter is coming. And with winter comes autumn rains and a bit of a dive down in the mood, that can be lifted with some good old endorphines, serotonine, dopamine, creativity and adventures! 😜 The best thing is that after a while you get addicted. Only 21 days of consistency in doing anything, and that … More Get Motivated to train! – Addicted and avoiding Depression
Training. I believe spiritual, mental and physical training should be exercised every day, in that order. Spirit-Soul-Body. If you want to be physically fit, ”body-fit”, it’s not just about physical fitness, but mainly about how far you can push yourself spiritually&mentally. Training always starts with a spiritual energy-Feeling, moves into mental Thinking and lastly physical … More Spiritual-Mental-Physical training
“The best athletes are people who don’t let anything stand in their way””…”There are no excuses” saysMichael Phelps. My experience of athletic humans says the same and more; Athletes have the best work ethic I have ever seen. Athletes are often hard trainers and workers that never give up, respect uniqueness and different ways of … More The Athlete-lifestyle
Shy. Sensitive. Careful. Those words were me. And then I found my passion, and my identity, in sports. But what happens when you get injured? Or quit sports? Who are you then, when you can no longer call yourself an “athlete”? I used to get pissed if someone said: “you are not an athlete”. It … More Who am I anymore? – Athletes and quitting Sports
My year of 2014 was the year of celibate. Around one year actually. Probably not what most 22-yearolds decide to do during a year of travelling and studying in a foreign country, in my case Australia. But I did it, still do it – or should I say don’t do it – and the experience … More One year in Celibate – What is it like?
When you are travelling by yourself there is nobody telling you who you “really are” or who you are not. There is no one telling you how to be, no one reminding you of your ”type” of boys, music, food or those mistakes you made ages ago. And suddenly you realise that “your type” was not … More ”You are not like that” – Returning from Travels
I am back in the snow. To be honest, I had no idea I missed the cold this much. I had no idea I missed the sky, so dark and deep yet soft, so different in the Northern hemisphere. I had no idea I missed the lakes that swallow soft little snowflakes or the magical … More Back in Finland! – “No pain no gain?”