Get Motivated to train! – Addicted and avoiding Depression

Winter is coming. And with winter comes autumn rains and a bit of a dive down in the mood, that can be lifted with some good old endorphines, serotonine, dopamine, creativity and adventures! 😜 The best thing is that after a while you get addicted. Only 21 days of consistency in doing anything, and that … More Get Motivated to train! – Addicted and avoiding Depression

Spiritual-Mental-Physical training

Training. I believe spiritual, mental and physical training should be exercised every day, in that order. Spirit-Soul-Body. If you want to be physically fit, ”body-fit”, it’s not just about physical fitness, but mainly about how far you can push yourself spiritually&mentally. Training always starts with a spiritual energy-Feeling, moves into mental Thinking and lastly physical … More Spiritual-Mental-Physical training

The Athlete-lifestyle

“The best athletes are people who don’t let anything stand in their way””…”There are no excuses” saysMichael Phelps. My experience of athletic humans says the same and more; Athletes have the best work ethic I have ever seen. Athletes are often hard trainers and workers that never give up, respect uniqueness and different ways of … More The Athlete-lifestyle

Who am I anymore? – Athletes and quitting Sports

Shy. Sensitive. Careful. Those words were me. And then I found my passion, and my identity, in sports. But what happens when you get injured? Or quit sports? Who are you then, when you can no longer call yourself an “athlete”? I used to get pissed if someone said: “you are not an athlete”. It … More Who am I anymore? – Athletes and quitting Sports

”You are not like that” – Returning from Travels

When you are travelling by yourself there is nobody telling you who you “really are” or who you are not. There is no one telling you how to be, no one reminding you of your ”type” of boys, music, food or those mistakes you made ages ago. And suddenly you realise that “your type” was not … More ”You are not like that” – Returning from Travels