Solar Eclipse, Hurricanes and life in South Carolina

My first two weeks in Charleston, South Carolina, have been amazing. I got to see the first full solar eclipse in the United States in a 100 years. I got to experience a few storms leading into hurricane season, with hurricane Irma approaching the mainland as I write. I got to loose my bag for … Mer Solar Eclipse, Hurricanes and life in South Carolina

Athletes and mental Health – Stay in Sports!

The best treatment for depression, and managing low winter states and high summer moods, is physical activity. Exercise also functions like a healthy addictive substance in your brain, and helps you stay away from unhealthy addictions. Physical activity is a great way to manage mental activity, to stabilize energy, and thus a way to control … Mer Athletes and mental Health – Stay in Sports!

Get Motivated to train! – Addicted and avoiding Depression

Winter is coming. And with winter comes autumn rains and a bit of a dive down in the mood, that can be lifted with some good old endorphines, serotonine, dopamine, creativity and adventures! 😜 The best thing is that after a while you get addicted. Only 21 days of consistency in doing anything, and that … Mer Get Motivated to train! – Addicted and avoiding Depression

The Athlete-lifestyle

“The best athletes are people who don’t let anything stand in their way””…”There are no excuses” saysMichael Phelps. My experience of athletic humans says the same and more; Athletes have the best work ethic I have ever seen. Athletes are often hard trainers and workers that never give up, respect uniqueness and different ways of … Mer The Athlete-lifestyle

Who am I anymore? – Athletes and quitting Sports

Shy. Sensitive. Careful. Those words were me. And then I found my passion, and my identity, in sports. But what happens when you get injured? Or quit sports? Who are you then, when you can no longer call yourself an “athlete”? I used to get pissed if someone said: “you are not an athlete”. It … Mer Who am I anymore? – Athletes and quitting Sports