1. You are allowed to be your unique self. In Australia there is no gender-neutral equal box, where you have to think, speak and act like everyone else. Trying to be like everyone else is a loss of uniqueness and potential, while being your authentic self brings success. Creative and a bit crazy is not only … Mer 10 Reasons to visit Australia!
The best treatment for depression, and managing low winter states and high summer moods, is physical activity. Exercise also functions like a healthy addictive substance in your brain, and helps you stay away from unhealthy addictions. Physical activity is a great way to manage mental activity, to stabilize energy, and thus a way to control … Mer Athletes and mental Health – Stay in Sports!
Some say obsession, I say passion. If you really want something in life you have to be passionate, be focused, driven and above all, consistent. And when you are motivated, passion starts burning in you and fueling you forward. Passion is a word that means a very strong feeling about a person or thing, and … Mer You say Obsession – I say Passion
Winter is coming. And with winter comes autumn rains and a bit of a dive down in the mood, that can be lifted with some good old endorphines, serotonine, dopamine, creativity and adventures! 😜 The best thing is that after a while you get addicted. Only 21 days of consistency in doing anything, and that … Mer Get Motivated to train! – Addicted and avoiding Depression
“The best athletes are people who don’t let anything stand in their way””…”There are no excuses” saysMichael Phelps. My experience of athletic humans says the same and more; Athletes have the best work ethic I have ever seen. Athletes are often hard trainers and workers that never give up, respect uniqueness and different ways of … Mer The Athlete-lifestyle
Shy. Sensitive. Careful. Those words were me. And then I found my passion, and my identity, in sports. But what happens when you get injured? Or quit sports? Who are you then, when you can no longer call yourself an “athlete”? I used to get pissed if someone said: “you are not an athlete”. It … Mer Who am I anymore? – Athletes and quitting Sports
A while back I decided to stop writing my blog and delete every blogpost I have ever written. I wrote that it was because of training, to focus on Rio de Janeiro. And it was. But now I have realised that focusing on training was not the whole truth. My decision was mainly based on Fear. … Mer Back to Blogging! – Why did I ever stop?