Solar Eclipse, Hurricanes and life in South Carolina

My first two weeks in Charleston, South Carolina, have been amazing. I got to see the first full solar eclipse in the United States in a 100 years. I got to experience a few storms leading into hurricane season, with hurricane Irma approaching the mainland as I write. I got to loose my bag for … Mer Solar Eclipse, Hurricanes and life in South Carolina

Athletes and mental Health – Stay in Sports!

The best treatment for depression, and managing low winter states and high summer moods, is physical activity. Exercise also functions like a healthy addictive substance in your brain, and helps you stay away from unhealthy addictions. Physical activity is a great way to manage mental activity, to stabilize energy, and thus a way to control … Mer Athletes and mental Health – Stay in Sports!